Meditation, Relaxation & Sleep App is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep Sounds by This app helps you create the ideal conditions for a good night’s rest.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. This course is completely free and will teach you the best ever techniques of meditation and mindfulness. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Get the rest you deserve at night with the help of Sleep by Meditation, Relaxation & Sleep App, which includes sleep-casts and sleep sounds.
WHAT THIS MEDITATION AND SLEEP APP DOES:
Meditation, Relaxation & Sleep App teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a Basics course that will teach you the essentials of meditation and mindfulness.
As part of the Sleep by Meditation, Relaxation & Sleep App experience, there are sleep meditations, sleep sounds, and specially-designed sleep-casts to guide you to a place of rest. Sleep by Meditation, Relaxation & Sleep App was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.
Binaural Beats therapy:
Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
WHAT YOU’LL GET:
- Hundreds of guided meditations on subjects like focus, exercise, and sleep.
- Sleep by Meditation, Relaxation & Sleep App to help you drift off.
- Everyday Tips: daily meditations on a new topic each day.
- “Mindful Moments” to keep you present throughout the day.
Improve your stress, sleep, and more with the world’s first personalized meditation program. Meditation, Relaxation & Sleep App is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences.
MEDITATION COURSES AVAILABLE:
• Meditation For Beginner
• Meditation For Stress
• Meditation For Anger
• Meditation For Anxiety
• Meditation For Focus
• Meditation For Sleep
• Body scan
• Sitting meditations
• Mindful movement
SOUNDS
• 30+ sounds up to your mood
• relaxing music packs for satisfying different needs
MEDITATION TIPS
• 50 meditation tips by word top meditate teachers.
What are the benefits of meditation?
Meditation on a daily basis can help:
• Improve your relationships
• Create inner peace
• Awaken your intuition
• Enhance your sleep patterns
• Lower your blood pressure
• Become less judgmental
• Connect to spirit
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.
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